
Freestyle
Freestyle Wrestling
Allowed Holds: Wrestlers can use holds on any part of the body, including the legs.
Techniques: It emphasizes both upper and lower body techniques, making it versatile.
Scoring: Points are awarded for takedowns, exposure (putting an opponent’s back on the mat), and other maneuvers.
Popularity: It’s widely practiced worldwide and has a significant following in many countries.

Greco Roman
Greco-Roman Wrestling
Allowed Holds: Wrestlers can only use their upper bodies. Attacks on the legs are prohibited.
Techniques: Focuses on throws and upper-body techniques, highlighting strength and balance.
Scoring: Similar to freestyle, but the scoring often emphasizes throws and control.
Cultural Significance: It has roots in ancient wrestling traditions and is particularly popular in Europe.

Narendra Bhadana
3 Times International Medalist

Roshan Rathi
2 Times National Medalist

Ankesh Gujjar
2 Times Haryana State Medalist

Akhil Kumar
2 Times Haryana State Medalist